the zikr what you gave me 200 times allahu allah should i recite it by just moving down my head (head down and reciting allahu allah) or by moving my head up and down (head down allahu and head up allah)??? because i have a lot of mental pressure and i have many things to do that´s why i forgot it sorry.
Muhtaram / Muhtaramah
In the Name of Allāh, the Most Gracious, the Most Merciful.
As-salāmu ‘alaykum wa-rahmatullāh wa-barakātuh.
Say Allahu and look in your hart.
Then say Allah and lift up your head.
Think that I am putting Allah’s love in my heart. He is my true love.
And Allah knows best
Darul Iftaa, Madrassah In’aamiyyah